Bring the Pilates studio home with our compact Pilates Bar Kit. Build leaner legs, firmer glutes and a toned core with a Pilates bar, two 30" power cords and foot straps. You also get access to three reformer-style video workouts-Total Body Sculpt, Cardio Blast and Chiseled Arms-and a downloadable exercise guide that breaks down all the key moves. Compact and disassembles for easy storage Composed of a Pilates bar, two 30" power cords and foot straps Offers access to three full-length video workouts Includes a downloadable exercise guide Measurements: 18"L x 12"W x 3"H
Phosphatidylserine combined with calming herbs to reduce cortisol levels for all-day stress reduction and restful sleep. Cortisol Manager stress hormone stabilizer combines stress-reducing ingredients and cortisol-lowering botanicals to help reduce stress and relieve occasional sleeplessness. This safe, natural and non-habit forming formula increases the ability to fall asleep, stay asleep, and will not cause morning grogginess, while providing all-day stress reduction. Integrative medicine is a collaboration of safe and effective therapies from conventional and complementary medicine. Integrative practitioners look beyond symptoms to identify and address the root cause and work hand in hand with patients to develop a plan of care. This collaborative, wellness-driven approach often includes clinical nutrition - both through diet, and nutritional supplementation – and that’s where Integrative Therapeutics supplements come in. Integrative Therapeutics is one of the top-tier manufacturers of supplements in use by integrative practitioners today – including naturopathic, chiropractic, nutrition, acupuncture, as well as a variety of general health and specialty practitioners.
Fully adjustable, under desk keyboard tray: Completely Adjustable: Elevate, tilt, swivel keyboards to the perfect position for you. Promotes Wrist Health: Type with a neutral or negative wrist angle. Features: Raise keyboards to any height from 4.5 below your desk to desk level Tilt keyboard angle for optimal typing posture Swivel left amp; right for easy access Slide in and out Quick intuitive adjustment Easy installation (quick, secure 8 point mount) Mouse Pad adjusts independently amp; connects to both right and left sides Perfect for left amp; right handed people Premium laminated high strength steel platform
Safely support and modify poses to suit your level of flexibility with this Yoga Block & Strap Combo. This kit includes a lightweight yet stable sturdy foam block that has beveled edges for easy gripping, offering extra height or support where you need it most. The 6' long strap is 100% cotton and will help you get deeper into stretches and hold any pose. Safely support and modify poses Improve overall flexibility at any practice level Lightweight yet sturdy foam block Block supports your body to make difficult poses more accessible 6' long 100% cotton strap Strap increases your range of motion Block Measurements: 9"L x 6"W x 4"D. Block Materials: Sturdy Foam. Block Care Instructions: Spot clean with mild detergent. Towel or air dry. Strap Measurements: 6'L. Strap Care Instructions: Hand wash. Dry flat.
Contains 8 key enzymes plus 10x pancreatic enzymes to optimize digestion and support the body's natural healthy inflammatory response.
Gaiam's Classic Balance Ball Chair for kids encourages good posture while providing a fun and flexible alternative to the traditional desk chair. By children enabling active sitting, the constant movement to maintain balance on the yoga ball promotes the ability to focus more easily, keeping them engaged in learning activities. Gaiam's exercise ball chair technology provides an outlet for restlessness and is the perfect addition to any classroom for children with high energy, ADHD or ADD. Recommended for ages 5-7 or children 42"-51" tall. Weight limit 175lbs. Includes 35cm exercise ball and 24"H x 18"W x 21"D chair.
BetterBack allows you to effortlessly sit in perfect posture, easing back pain-and preventing it. Lightweight and portable, it makes every chair ergonomic. Wearing it for just 15 minutes a day can retrain your body's default posture, so when you stand or sit without BetterBack, your posture is greatly improved. Now with NASA memory foam, sitting at your computer, on a plane or while you meditate will never be more comfortable - or healthy! The BetterBack is adjustable for a custom fit on waist sizes up to 36" and BetterBack Plus is adjustable for up to a 55" waist. BONUS GAIAM SPECIAL OFFER: Your BetterBack will come with the Posture Support Belt and an e-book with tips from 50 leading doctors, therapists and trainers in back pain relief and posture improvement. Enjoy great exercises, stretches, tools and habits in the book to take your health to the next level. Consider trying one a day. Mark down the tips that feel great for your body and incorporate them into a healthy routine. Simply download your guide after checkout, right on the order confirmation screen or click the e-book link below. Makes every chair ergonomic - Instead of spending hundreds of dollars on one chair, BetterBack makes every chair ergonomic. Lightweight and portable, you can throw it in your purse or backpack. Next gen back support - The keystone to good posture is the pelvis. Traditional back supports only focus on your lumbar spine. BetterBack stabilizes your pelvis, restoring your spine's natural curvature, and provides lumbar support. 15 minutes a day - Like dumbbells at a gym, BetterBack helps you build up your posture muscles. Wear it for as little as 15 minutes a day to achieve great posture when you stand or sit on your own. Simple and reliable - There's nothing to charge, download or sync. Just something that works. A better back for a better life - Researchers have proven that good posture can boost your energy, mood, motivation, confidence, metabolism, immune system and more! BetterBack Measurements: 12"W x 11"L x 4"D; 1.2lbs. Fits up to a 36" waist. BetterBack Plus Measurements: 17"W x 14"L x 4"D; 2.4lbs. Fits up to a 55" waist. This product ships directly from the manufacturer and is exempt from all promotions.
Intro The Muse Experience Why Meditate with Muse? How does Muse Work? Muse is a brain sensing headband that makes meditation easier. Meditation has been proven to reduce stress and increase focus, but it can be hard to know if you're doing it right. Muse provides you with real-time audio feedback on what's happening in your brain when you meditate, letting you know when your mind wanders and teaching you to regain focus. Think of Muse as your personal guide to meditation as you journey toward a calmer and more present self. Features Learn the essentials of focussed attention meditation Free Muse app available for download on your smartphone Multiple soundscapes including Beach and Rainforest Milestones and rewards keep you motivated Create multiple accounts and share with family and friends End of session results and graphs help measure progress Includes: Muse headband Micro-USB charging cable Quick Start Guide The Muse Experience Sometimes your mind is calm and sometimes it's active. Muse will guide you to a calm mind. Start the app, and close your eyes. Immerse yourself within the sounds of a beach or rainforest. While you meditate, the headband uses brain-sensing technology to measure whether your mind is calm or active, and translates those signals into guiding sounds. When you're calm, you'll hear peaceful weather sounds. When your mind wanders, the weather will intensify, guiding you back to a calm state. After your session, review your data, set goals, and build a deeply rewarding meditation practice that gets better every time. Why Meditate with Muse? Muse is the first tool in the world that can give you accurate, real-time feedback on what's happening in your brain while you meditate. It provides motivational challenges and rewards to encourage you to build a regular practice. Personalized tracking, motivational challenges and rewards encourage you to build a more regular and effective practice. Experience all the benefits of meditation - such as relaxation, improved mood and reduced stress - with none of the uncertainty. How does Muse Work? Your brain is constantly generating electrical signals when you're thinking, sleeping or even relaxing. These signals can be detected from outside your head, via sensors. Muse uses the same brain sensing technology that doctors and scientists have employed for more than a century to detect your brain signals, similar to how a heart monitor measures your pulse. Muse has 7 finely calibrated sensors - 2 on the forehead, 2 behind the ears plus 3 reference sensors - which detect and measure the activity of your brain. EEG sensors allow Muse to detect and measure your brain activity, just like a heart monitor measures heart rate. Your Muse device sends this info to your smart phone or tablet using Bluetooth LE and pairs with Calm, a free app with guided sessions designed to train your brain to manage stress and calm your mind. With in-the-moment feedback, you'll learn to effortlessly improve focus as you unwind and relax each time you use Muse. Calm lets you track your progress and improve concentration, focus and relaxation over time. Each guided session gives you real-time audio and visual feedback of your brain's activity. Over just a few sessions - as short as 3 minutes each - you'll boost mental fitness and mood while feeling more relaxed and calm. EEG sensors allow Muse to detect and measure your brain activity, just like a heart monitor measures heart rate. Your Muse device sends this info to your smart phone or tablet using Bluetooth LE and pairs with Calm, a free app with guided sessions designed to train your brain to manage stress and calm your mind. With in-the-moment feedback, you'll learn to effortlessly improve focus as you unwind and relax each time you use Muse. Calm lets you track your progress and improve concentration, focus and relaxation over time. Each guided session gives you real-time audio and visual feedback of your brain's activity. Over just a few sessions - as short as 3 minutes each - you'll boost mental fitness and mood while feeling more relaxed and calm. Listen to the peaceful sounds of the app Focus on calming your mind Relax into a moment of mindfulness and get feedback when your mind wanders Track your progress over time Improve & feel more relaxed with better concentration and memory Do you feel like you just can't "shut off" your thoughts? A mindfulness practice lets you train, condition and enhance your mind - moment-to-moment and over the long term. By improving brain flexibility, you learn to shift mental activity to match what you're doing, like concentrating at work or de-stressing once you're home. The Calm app lets you use your Muse to reduce anxiety and stress, focus the mind, boost concentration and productivity, all using simple, guided, scientifically-proven techniques that require just a few minutes. Do you feel like you just can't "shut off" your thoughts? A mindfulness practice lets you train, condition and enhance your mind - moment-to-moment and over the long term. By improving brain